Hi I'm
Pooja Sahitya
Counseling Psychologist, Psychotherapist,
Leadership Trainer
- Online therapy for individuals and professionals navigating emotional, relational, and work-related challenges.
- I also work with organisations through training, coaching, and Employee Assistance Programs (EAPs).
About Pooja Sahitya
I have always been drawn to the stories people don’t easily tell, the parts of themselves that sit beneath success, competence, and everyday functioning. From a young age, I found myself listening closely to colleagues, strangers, and later, clients, sensing that behind what people do lies a deeper why. That curiosity continues to shape my work.
My professional journey began in the corporate world, where I spent over 14 years as a Leadership Trainer working across Aviation, IT, healthcare, finance, and manufacturing. I supported leaders and teams to grow, communicate better, and perform more effectively. Yet over time, I noticed something important, real and lasting change rarely comes from surface level strategies alone. Many people, regardless of their achievements, were quietly carrying old emotional wounds and life patterns formed much earlier.
This realisation led me to go deeper. I trained as a Counseling Psychologist and Psychotherapist, completing over 2,400 hours of academic learning, therapeutic training, and supervision. I now work with individuals across India and beyond. My role is to create a space where people can safely explore not just their present challenges, but the deeper patterns shaping how they think, feel, and relate.
Safety is the cornerstone of my practice; physical, emotional, and psychological. Whether you are navigating anxiety, grief, relationship difficulties, work stress, or a sense of feeling lost, I offer a steady and compassionate presence. At the heart of my work is a belief rooted in Transactional Analysis: every person is essentially OK. When we are seen through the lens of our full story without judgment or urgency, meaningful healing becomes possible.
Alongside my mental health work, I continue to partner with organizations to offer training, coaching, and Employee Assistance Programs (EAPs)
Therapeutic Approach
In therapy, we begin by understanding the patterns that shape how you relate to yourself and others (Transactional Analysis). These patterns are approached with care and context, not judgment. As they become clearer, you are less driven by automatic responses and begin to experience more choice in the present.
At the same time, we pay attention to the body (Somatic work). Many stress responses and protective reactions are held physically, shaped by earlier experiences. By slowing down and noticing these responses together, we support the body in feeling safer. As safety grows, it becomes easier to stay present with difficult feelings and inner experiences.
When there is enough safety, we may gently bring inner experiences into the room through psychodrama and other experiential methods. This allows parts of you that once learned to cope or stay safe to be seen and integrated. Through this process, your capacity to respond with awareness strengthens, replacing old survival patterns with more flexible and supportive choices.
"The scripts we live by are based on early decisions, and because they were once decided, they can always be re-decided."
At the heart of this work is a belief articulated by Eric Berne: the ways we live are shaped by early decisions made in response to our environment.
These decisions once helped us adapt and survive, and because they were once decided, they can be re-decided. Therapy becomes a space where this possibility can be explored with care and dignity.
What I can help with
Stress, anxiety, and depression
Relationship and family issues
Work-related stress and burnout
Self-esteem and confidence issues
Trauma and grief
Emotional regulation and personal growth
Premarital counseling
Trauma and grief
Emotional regulation and personal growth
Premarital counseling
Areas Of Expertise
- Inner Child Healing
- Trauma & Grief Support
- Anxiety & Emotional Regulation
- Self-Esteem & Identity
- Individual & Relational Therapy
- Marital & Pre-Marital Counseling
- Parenting Patterns & Dynamics
- Interpersonal Skills & Communication
- Professional Identity & Role Transitions
- Psychological Blocks to Performance
- Navigating Team & Managerial Dynamics
- Professional Assertiveness & Boundaries
Ways I Support Individuals and Organisations
Fostering wellbeing and Awareness in personal and professional lives
Personal Therapy
A confidential one-on-one space for your untold stories. Whether you are navigating grief, anxiety, relationship patterns, professional issues, or simply feeling stuck, we work at your own pace to heal old wounds. I help you move from surviving your days to making conscious and healthy choices for your future.
Support Groups
You do not have to grieve or grow alone. I facilitate safe and confidential groups where individuals with shared experiences like grief come together. It is a powerful space to find comfort and community because deep healing happens when we realize our pain is witnessed, understood, and shared by others.
Workshops
Bridging 14 years of corporate experience with psychological depth. I help teams build safety and high performance through customized leadership journeys, open workshops, and standalone trainings. These sessions are designed to turn behavioral concepts into real-world habits.
EAP Counselling
Mental well-being is the foundation of professional excellence. I partner with organizations to provide confidential and ethical counseling for employees. We help your team navigate burnout, stress, and personal challenges so they can show up as their best selves at work.
Coaching
A dedicated space for leaders to navigate the internal pressures of their role. Drawing on my dual background as a Counseling Psychologist and Leadership Trainer, I help you uncover the deeper psychological barriers that influence your leadership style. We move beyond behavioral fixes to address the internal scripts and unconscious dynamics that shape how you lead, decide, and relate to your team.
For Corporate queries, Click here to fill a quick form, and my team will reach out to you.
You may also connect with me on any preferable channel here
Qualification
& Training
- Transactional Analysis (Psychotherapy)
- Somatic Therapy
- Psychodrama
- Co-creative Therapy
- Gestalt Therapy
- REBT
Academic Foundation
- MA Psychology, IILM University, Gurugram
- BA Psychology, SIES College, Mumbai University
- M.COM & B.COM, Mumbai University
Qualification
& Training
- Transactional Analysis (Psychotherapy)
- Somatic Therapy
- Psychodrama
- Co-creative Therapy
- Gestalt Therapy
- Inner Child Healing
- Grief Therapy
- REBT
Academic Foundation
- MA Psychology, IILM University, Gurugram
- BA Psychology, SIES College, Mumbai University
- M.COM & B.COM, Mumbai University
Corporate experience
- 14 Years of Leadership Training and Consulting across diverse organizational sectors
- Expertise in designing customized leadership journeys and facilitating high performance teams
Languages I speak
- English
- Hindi
- Sindhi
Corporate experience
- 14 Years of Leadership Training and Consulting across diverse organizational sectors
- Expertise in designing customized leadership journeys and coaching high performance teams
Languages I speak
- English
- Hindi
- Sindhi
FAQs
How do I know if I need therapy?
If you feel stuck, overwhelmed, or find yourself repeating the same struggles, therapy can help. You don’t need a crisis to start—therapy is for anyone looking for deeper self-awareness, emotional support, or personal growth.
Is online therapy effective?
Yes! Research shows online therapy can be as effective as in-person sessions. It’s convenient, private, and allows you to access expert support from anywhere.
What happens in the consultation call?
Consultation call is a safe space to understand your concerns, explore what brought you to therapy, and discuss the approach that best fits your needs. There’s no pressure—just a conversation to see if therapy feels right for you.
What are the charges for Therapy sessions
While the initial Consultation Call is complimentary so we can understand your concerns without any obligation , Regular sessions are charged at ₹3500 per session. I do maintain a limited number of sliding scale slots for those in genuine need. These are subject to availability and are considered strictly on a case-by-case basis.
How long does therapy take?
Therapy isn’t a one-size-fits-all process. Some people find clarity in a few sessions, while deeper work may take longer. We will work with you at a pace that feels right for you.
Will my sessions be confidential?
Absolutely. Everything you share remains strictly confidential, following ethical guidelines. Your privacy and trust are our top priorities.
I’ve tried therapy before, but it didn’t help. How will this be different?
Many people feel this way when therapy only focuses on quick fixes. I work at a deeper level—exploring the why behind your struggles, so you experience real, lasting change.
Can therapy help with relationship issues, even if I come alone?
Yes! You don’t need your partner to be in therapy for it to improve your relationship. By understanding your own patterns, setting boundaries, and communicating better, you can create positive changes—even if you’re the only one in therapy.
Can we work across time zones?
Yes! Many of our clients are NRIs or global Indians. We offer flexible slots, including evenings and weekends, to fit your schedule.
Do you prescribe medication?
No, we focus on talk therapy and body-based techniques. If medication is needed, we can refer you to a trusted psychiatrist.
Your Journey begins here
The Discovery
A complimentary 30 -minute consultation to break the ice. This is a no-pressure space for us to interact, discuss your needs, and see if we are the right fit for each other.
The Plan
If we decide to move forward, we design a therapy plan tailored to your unique journey. We establish the focus areas and agree on a weekly schedule that works for you.
The Journey
We begin our regular online sessions—a consistent, safe space dedicated to unlearning old patterns and building a life of authenticity and resilience.
Have any questions before scheduling? Click here to fill a quick form, and we’ll reach out to you.
Have Any Questions?
Just fill out the form, and my team will reach out to you.